One of the common causes of Digital Eye Strain is excessive computer use, particularly in the office. The average office worker spends about seven hours on their computer each day. While this may seem like a short time, the long-term effects of digital eye strain can be detrimental to the health of the eyes. These symptoms can range from headaches to double vision and can even result in squinting, excessive blinking, and dry eyes.
Posture And Uncorrected Vision
A number of factors can contribute to digital eye strain, including poor lighting, glare, and the distance of the viewing surface. In addition, bad seating posture and uncorrected vision issues can make the symptoms worse. While the effects of digital eye strain may disappear once the individual stops looking at the screen, some may experience blurred vision for days after stopping the usage. In such cases, it is necessary to visit an eye care provider as soon as possible.
Another common effect of digital eye strain is dry eyes, which can result in itching or irritation. To combat the symptoms of dry eyes, it’s essential to take frequent breaks throughout the day and use artificial tears to soothe your eyes. In addition, if possible, try to switch your devices to night mode, which is less demanding on the eyes and avoids disruption of the body’s circadian rhythm. Furthermore, avoid sleeping with the lights on in the bedroom. This can increase the risk of eye fatigue, compounding the effects of digital-eye strain.
Viewing Digital Media
Lastly, most people spend at least 12 hours per day viewing digital media. But the problem lies in the fact that the vast majority of these media contain pixilated images, which require twice as much processing work than traditional media. The result is digital eye strain, which is a sign of an underlying vision problem. If you think you may be suffering from digital-eye strain, it’s time to consult a doctor. There’s no need to worry because you’re not alone!
Help Your Eyes Recover
However, if you’re not aware of your symptoms of digital eye strain, there are several simple steps you can take to help your eyes recover. First, you should take breaks during the day. You should also avoid digital-eye strain when you’re at work. Aside from taking breaks to rest, you should also switch off your device’s during the night to protect your eyes from the light. During the day, you should always turn off your screen to avoid the risk of digital eye strain.
If you’re concerned about digital eye strain, you should consider visiting an eye care provider. They will be able to assess the cause of the problem and offer solutions to alleviate it. According to the Vision Council, only 20 percent of people report discussing their use of digital devices with their eye care provider, while only 30 percent of people have an annual exam. This is why it’s important to consult a professional if you’re worried about your eyesight.